Quality Sleep
Restless Leg Syndrome
Member of American Academy of Sleep Medicine
Restless Legs Syndrome (RLS)
A neurological movement disorder characterized by an irresistible urge to move the legs accompanied by uncomfortable sensations that often occur in the evening or when at rest.
- RLS affects approximately 10% of adults in the U.S.
- Sleep disturbance is the primary reason patients seek medical attention
- RLS is believed to be associated with a dysfunction way that dopamine is transmitted in the brain
- RLS may limit one’s ability to sit for extended periods of time
Common Symptoms
Strong urge to move the legs
Unpleasant sensations in the legs
Symptoms worsen at night
Relief after moving, stretching, or walking
Difficulty falling or staying asleep
Sometimes, symptoms can also affect the arms.
Causes
The exact cause is not always known, but RLS may be linked to:
Iron deficiency
Family history (genetic factor)
Pregnancy (especially third trimester)
Chronic kidney disease
Diabetes
Parkinson’s disease
Certain medications (antidepressants, antihistamines)
Treatment Options
Lifestyle Changes
Regular sleep schedule
Moderate exercise
Avoid caffeine and alcohol
Leg massage or warm baths
Stretching before bedtime
Medical Treatment
Iron supplements (if iron is low)
Medications that affect dopamine levels
Anti-seizure medications (in some cases)
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