Therapies
Below you’ll find a list of useful therapies to help with breathing and sleep disorders.
Meditation/Relaxation ~
Through focusing on controlling one’s breathing, one’s mind is diverted from stimuli which prevent restful sleep.
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Stimulus Control ~
One shapes his/her sleep schedule in order to get in the habit of falling asleep quickly when the desire to do so arises.
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Sleep Hygiene ~
One is well-served to consider how much sleep he or she personally needs, and whether medication is necessary to achieve this amount
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Fitness ~
Through meditation and proper diet, one may reduce stress and improve sleep as well as overall health.
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CPAP ~
CPAP is a method of respiratory ventillation used to treat Sleep Apnea.
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